Habits that actually stick.
The habit tracker with real stakes: your apps stay blocked until your habits are done, a streak pet keeps you honest, and every milestone becomes a share card worth posting. Native iOS, iCloud sync, no account.
Earn Your Scroll
No habits, no scroll.
Pick the apps that eat your day. Every morning they lock behind Apple’s Screen Time shield — and your habits are the key. Finish them, and the feeds open back up. You choose the deal.
Everything resets at midnight. Nothing about your app usage leaves your device — blocking runs entirely through Apple’s Screen Time.
Streaks
Meet Flamie, your streak pet.
Flamie grows as your streak does — and gets sad when you slack. Complete habits to earn Embers, then spend them on hats, sunglasses, auras, and buddies.
Then earn the brag: every streak and all-time total exports as a Story-ready card starring your Flamie. Climb the ranks from IGNITED to UNTOUCHABLE — one tap to Instagram Stories, the share sheet, or your camera roll.
Friends
Better with friends.
Add friends and see each other’s Flamies, streaks, and daily completion at a glance. Poke them when they’re slacking. No feed, no likes — just the people keeping you honest.
Then turn it into a challenge: pick a goal, set a window, and race for the crown on a shared leaderboard.
Apple Health
Your run logs itself.
Link a habit to Apple Health and your runs, rides, steps, and sleep fill your goals by themselves — every time you open the app. No manual logging.
Customization
Make it yours.
Grid or list layout, light or dark theme — it follows your system automatically — and home-screen widgets so today’s progress is one glance away.
Plans
Pick a plan. Or build one.
Outwork ships with 75 Hard (US) and 75 Hard (Metric) ready to go. Or build your own plan from scratch — group habits together, set a duration, and start.
Start, end, restart. Your previous runs stay preserved as history — your second attempt at 75 Hard does not erase your first.
Habit types
Four ways to track. No square pegs.
Check
Did you do it? One tap. Use for habits like “follow the diet” or “read 10 minutes.”
Number
Set a target with units. “Drink 4L of water,” “read 10 pages,” “walk 8000 steps.”
Limit
Stay at or under. Most trackers ignore this. Outwork models alcohol-free days natively.
Progress photo
Capture or pick a daily photo. Stored locally and synced via your iCloud.
Apple Watch
Log it from your wrist.
Your full Today list comes to Apple Watch. Tap a habit, bump the count with quick increments, and watch the ring fill — no phone required. Everything syncs back the moment you’re reconnected.
Mid-workout pushups, a finished run, pages read on the couch — logged in a tap, while the moment is still real.
Outwork Pro
Everything, unlocked.
Outwork is free to use. Pro puts real stakes behind your habits — with a free trial on the yearly plan.
Earn Your Scroll
Apps stay blocked until your habits are done.
Vacation mode & rest days
One busy day never resets your streak to zero.
Apple Health habits
Runs, rides, sleep and more fill your goals by themselves.
Apple Watch app
Check off habits straight from your wrist.
Home-screen widgets
Today's progress at a glance.
Siri Shortcuts
Complete or log a habit with your voice.
Privacy
Local-first. By design.
Outwork stores everything on your device using Apple’s SwiftData. If you’re signed into iCloud, it syncs across your devices via CloudKit — straight from your iPhone to your iCloud to your other devices.
No Outwork servers. No account. No analytics in the app. No third-party SDKs. One tap in Settings wipes everything.
Your iPhone
Your iCloud
Your other devices
FAQ
Questions, answered.
Start your first plan.
Free to start. No account needed. iCloud sync built in.