Habits that actually stick.
Your apps stay locked until your habits are done. A streak pet keeps you honest. Every milestone becomes a card worth posting.
Free to start · No account · iCloud sync
- Earn Your Scroll
- Flamie, your streak pet
- Apple Health sync
- Friends & challenges
- Apple Watch app
- 7 curated palettes
- iCloud sync, no account
- Story-ready share cards
No habits, no scroll.
Pick the apps that eat your day, and your habits become the key. Nothing about your app usage leaves your device — blocking runs entirely through Apple’s Screen Time.
- 01Pick the apps that eat your dayThey lock every morning behind Apple’s Screen Time shield.
- 02Do your habitsRun, read, stretch — whatever you committed to.
- 03The feeds open back upEarned, not given. Everything resets at midnight.
Meet Flamie, your streak pet.
Flamie grows as your streak does — and sulks when you slack. Earn Embers for every habit, then spend them on hats, shades, auras and buddies. Every streak exports as a Story-ready card starring your Flamie.
Better with friends.
Gather round the campfire: everyone’s Flamie, streak and today’s progress in one ring. Poke them when they slack. No feed, no likes — just the people keeping you honest.
Then make it a race: pick a goal, set a window, and fight for the crown on a shared leaderboard.
Your run logs itself.
Link a habit to Apple Health and your workouts, steps and sleep fill your goals by themselves, every time you open the app. No manual logging.
- WorkoutsRuns, rides, swims
- StepsAll day, every day
- SleepHours in bed
Seven palettes. Your vibe.
Warm, earthy palettes that re-tint every ring, hero and button. Grid or list, light or dark, plus home-screen widgets so today is one glance away.
- Signature
- Forest
- Terracotta
- Honey
- Berry
- Lagoon
- Espresso
Signature is free. Other palettes and widgets are included in Outwork Pro.
Pick a plan. Or build one.
Start from a ready-made template, or build your own: group habits, set a duration, and go. Restart any time — every previous run stays in your history.
- 75 Hard
- 75 Easy
- Morning Routine
- Clean Break
- Mindful Year
- Ironman Year
Six ways to track. No square pegs.
Check
Did you do it? One tap.
Progress
A target with units, filled bit by bit.
Limit
Stay at or under. Most trackers can’t.
Photo
A daily progress photo, kept on your devices.
Mood
Rate your day from 1 to 5. Logging it counts.
Journal
Write a few lines. Only you ever see the text.
Log it from your wrist.
Your full Today list on Apple Watch. Tap a habit, bump the count, watch the ring fill — no phone needed. Mid-workout push-ups, a finished run, pages read on the couch, logged while the moment is still real.
Everything, unlocked.
Outwork is free to use. Pro puts real stakes behind your habits, with a free trial on the yearly plan.
Earn Your Scroll
Apps stay blocked until your habits are done. The one feature that changes the deal.
Vacation & rest days
One busy day never resets your streak to zero.
Apple Health habits
Workouts, steps and sleep fill your goals by themselves.
Apple Watch app
Check off habits from your wrist.
Six extra palettes
Forest, Terracotta, Honey, Berry, Lagoon, Espresso.
Home-screen widgets
Today's progress at a glance.
Siri Shortcuts
Complete or log a habit with your voice.
Local-first. By design.
Everything lives on your device. Signed into iCloud? It syncs straight from your iPhone to your iCloud to your other devices.
No Outwork servers. No account. No third-party SDKs. One tap in Settings wipes everything.
Your iPhone
Your iCloud
Your other devices
Questions, answered.
Start your streak today.
Free to start. No account needed. iCloud sync built in.